Conversion Calculator

Amount of nutrients in 100 g (grams) of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	90.8 g	90.8%
Energy (calorie)	31 kcal
Energy (joule)	130 kJ
Protein	0.81 g	0.81%
Total lipid (fat)	0.2 g	0.2%
Ash	0.57 g	0.57%
Carbohydrate, by difference	7.62 g	7.62%
Fiber, total dietary	1 g	1%
Sugars, total	2.11 g	2.11%
Calcium, Ca	30 mg	0.03%
Iron, Fe	1.1 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	87 mg	0.09%
Sodium, Na	246 mg	0.25%
Zinc, Zn	0.06 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.247 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.026 mg
Riboflavin	0.02 mg
Niacin	0.2 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.113 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0 µg
Vitamin A, RAE	41 µg
Retinol	0 µg
Carotene, beta	487 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	812 IU
Lycopene	0 µg
Lutein + zeaxanthin	925 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	25.4 µg
Fatty acids, total saturated	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.003 g
18:1 undifferentiated	0.003 g
Fatty acids, total polyunsaturated	0.111 g	0.11%
18:2 undifferentiated	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.07%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.006 g	0.01%
Threonine	0.034 g	0.03%
Isoleucine	0.028 g	0.03%
Leucine	0.052 g	0.05%
Lysine	0.042 g	0.04%
Methionine	0.01 g	0.01%
Cystine	0.014 g	0.01%
Phenylalanine	0.03 g	0.03%
Tyrosine	0.022 g	0.02%
Valine	0.031 g	0.03%
Arginine	0.042 g	0.04%
Histidine	0.014 g	0.01%
Alanine	0.04 g	0.04%
Aspartic acid	0.076 g	0.08%
Glutamic acid	0.123 g	0.12%
Glycine	0.037 g	0.04%
Proline	0.036 g	0.04%
Serine	0.05 g	0.05%